Paneer Tikka – Marinated Paneer With The Smoky Flavors Of Grilling

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Get ready to ignite your taste buds and experience a burst of Indian flavors with a classic favorite – Paneer Tikka. This beloved dish has taken the world by storm with its mouthwatering combination of succulent paneer (Indian cottage cheese) and aromatic spices. In this user-friendly guide, we’ll unveil the art of making Paneer Tikka in your own kitchen, ensuring that you achieve that perfect balance of smoky, spicy, and utterly delicious. So, let’s dive into the world of Paneer Tikka and discover how to create this iconic appetizer that’s loved by food enthusiasts globally.

What is paneer tikka?

Paneer Tikka is a beloved North Indian dish that features cubes of paneer (Indian cottage cheese) marinated in a luscious blend of yogurt and aromatic spices. This delectable concoction is then either grilled or baked, resulting in a tantalizing smoky, charred flavor.

Why Paneer Tikka?

Before we get started, let’s understand why Paneer Tikka holds a special place in the hearts (and palates) of many. This dish is a culinary masterpiece that celebrates the rich tapestry of Indian cuisine. With its tantalizing mix of textures and flavors, Paneer Tikka is an irresistible treat. It showcases the delightful contrast between the creamy paneer and the bold, smoky spices, all perfectly marinated and roasted to perfection.

Paneer Tikka is not just a dish; it’s an experience. Whether you’re planning a special dinner, a backyard barbecue, or a casual get-together, Paneer Tikka makes for an impressive and crowd-pleasing appetizer. Serve it with a side of mint chutney and watch it disappear in no time!

What Sets Our Recipe Apart?

You might be wondering why you should make Paneer Tikka at home when you can order it at a restaurant. Well, here’s the secret: homemade Paneer Tikka allows you to customize the flavors to your liking, control the quality of ingredients, and enjoy the freshness of a dish made with love and care.

Our user-friendly Paneer Tikka recipe guarantees that you’ll be able to recreate the authentic taste and experience of this beloved appetizer in your very own kitchen. We’ll walk you through each step, share tips and tricks, and demystify the process to ensure your Paneer Tikka turns out spectacularly.

Join Us in the Kitchen

Throughout this guide, we’ll provide easy-to-follow, step-by-step instructions, making your Paneer Tikka-making experience a culinary delight. Whether you’re a seasoned cook or just starting your culinary journey, our recipe is designed to ensure your success.

So, grab your apron, gather your ingredients, and let’s embark on a flavorful adventure that will transport you to the streets of India. Let’s create a plate of Paneer Tikka that’s not just an appetizer; it’s a tantalizing bite of tradition, a celebration of spices, and an ode to the culinary artistry of Indian cuisine.

Serves: 4 People (Approx.)
Prep Time
Cook Time
Total Time

What ingredients do I need to make Paneer Tikka?

Step-by-Step Process

Prepare Marinade:

  • In a bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, cumin powder, garam masala, lemon juice, and salt. Mix well to create a smooth marinade.

Marinate Paneer:

  • Add the paneer cubes to the marinade, ensuring they are coated evenly. Let them marinate for 1-2 hours in the refrigerator.

Prepare Skewers:

  • Soak wooden skewers in water for 30 minutes to prevent them from burning during grilling.
  • Thread marinated paneer cubes, bell peppers, onions, and tomatoes onto the skewers, alternating them for a colorful presentation.

Grill Paneer Tikka:

  • Preheat a grill pan or barbecue grill. Brush it with cooking oil to prevent sticking.
  • Place the skewers on the grill and cook on medium heat, turning occasionally, until the paneer is charred and cooked through. This usually takes about 10-15 minutes.


  • Serve the Paneer Tikka hot, garnished with fresh cilantro and a sprinkle of chaat masala.

Efficiency Tips

  • While the paneer is marinating, chop the vegetables for skewering.
  • Preheat the grill while the skewers are being assembled.
  • Use a grilling basket or tray for easy flipping and to prevent the paneer from falling through the grill grates.

Nutritional Information

200 kcalCalories
10 gCarbs
15 gFats
10 gProteins
2 gFibre
5 gSFA
20 mgCholesterol
400 mgSodium
150 mgPotassium
3 gSugar

Note: Nutrition values can vary depending on ingredients and portion sizes, so it’s essential to check specific labels or recipes for accurate nutritional information.


Elevate your appetizer game with Paneer Tikka, a tantalizing Indian dish that combines the richness of marinated paneer with the smoky flavors of grilling. Our detailed recipe and time-saving tips ensure that you can effortlessly create this mouthwatering dish, perfect for entertaining or satisfying your cravings. Whether you’re an aspiring cook or a culinary enthusiast, Paneer Tikka is certain to delight your taste buds and leave a lasting impression on your guests.
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