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Palak Paneer Recipe

Palak Paneer – A Nutrient-Packed Indian Delight

Table of Contents

Introduction about the dish


Welcome to the world of vibrant and flavorful Indian cuisine, where each dish is a testament to the art of blending spices, herbs, and tradition. Today, we’re immersing ourselves in the delightful realm of Palak Paneer. This beloved North Indian vegetarian classic has won the hearts and palates of food enthusiasts worldwide. In this user-friendly guide, we’ll unveil the secrets of crafting Palak Paneer in your kitchen. From selecting the freshest Spinach to achieving the perfect paneer texture, we’ll show you how to create this iconic dish that’s not just a meal but a culinary voyage into the heart of India’s vegetarian heritage.

Why Palak Paneer?

Before we delve into the recipe, let’s explore why Palak Paneer holds such a cherished place in Indian cuisine. Palak Paneer, or Saag Paneer, is a harmonious blend of fresh Spinach (palak) and soft Indian cheese (paneer). It’s a dish that marries earthy spinach flavors with the creamy richness of paneer, all generously seasoned with aromatic spices.

The dish is considered a celebration of the essence of vegetarianism in India, where Spinach, abundant in nutrients, takes center stage. It’s a dish that not only tantalizes your taste buds but also nourishes your body, making it a favorite among vegetarians and non-vegetarians.

What sets Palak Paneer apart is its versatility. It can shine as a comforting home-cooked meal, a star at festive gatherings, or a wholesome dish with naan, roti, or steamed rice. You’ll savor the harmony of heartwarming and soul-satisfying flavors with every bite.

What Sets Our Recipe Apart?

You might wonder why you should make the dish at home when it is available at Indian restaurants. The answer is simple: crafting this dish in your kitchen allows you to customize the flavors, choose the freshest ingredients, and enjoy creating a wholesome meal from scratch.

Our user-friendly Palak Paneer recipe ensures that you’ll effortlessly replicate the authentic taste and cultural experience of this North Indian favorite. We’ll guide you through each step, share tips, and provide insights to ensure your Palak Paneer is as delicious and flavorful as possible.

Join Us in the Kitchen

This guide will provide easy-to-follow, step-by-step instructions to make your Palak Paneer-making journey enjoyable and successful. Whether you’re a seasoned chef or new to Indian cuisine, our recipes are well thought out and designed to ensure your adventure in creating the perfect dish is both rewarding and delicious.

So, gather your ingredients, don your apron, and embark on a gastronomic voyage that will transport you to the fragrant markets and bustling kitchens of North India. Let’s prepare a plate of Palak Paneer that’s not just a dish; it’s a tribute to tradition, a symphony of flavors, and a culinary masterpiece that will leave you craving more.

Serves: 4 People (Approx.)
Prep Time
Cook Time
Total Time

What ingredients do I need to make them?

Step-by-Step Guide to Making This Palak Paneer

Blanch Spinach:

  • Boil water in a pot. Add spinach leaves and blanch for a minute. Drain and transfer to cold water to retain the vibrant green color.

Prepare Puree:

  • Blend the blanched Spinach to a smooth puree. Set aside.

Sauté Aromatics:

  • In a pan, heat ghee or oil. Add cumin seeds and let them splutter.
  • Sauté chopped onions until golden brown.

Add Tomatoes and Spices:

  • Add chopped tomatoes and ginger-garlic paste. Cook until the tomatoes turn soft.

Blend and Season:

  • Allow the onion-tomato mixture to cool, then blend it to a smooth paste.
  • In the same pan, heat some more ghee or oil. Add the mixed paste.
  • Add turmeric powder, red chili powder, and garam masala. Cook until the oil separates.

Add Spinach and Paneer:

  • Add the spinach puree and cook for a few minutes. Add a splash of water if needed.
  • Gently fold in the paneer cubes. Simmer for a few more minutes.

Finish with Cream (Optional):

  • Add heavy cream if using, and gently mix it in.


  • Serve the Palak Paneer hot with naan, roti, or rice.

Tips for an Efficient Preparation of this dish

  • Prepare the spinach puree while the onions and tomatoes are cooking.
  • Blanche the Spinach while you’re chopping other ingredients.
  • Use store-bought paneer to save time.

What is the Nutritional content of this dish?

300 kcalCalories
10 gCarbs
20 gFats
12 gProteins
4 gFibre
8 gSFA
40 mgCholesterol
600 mgSodium
450 mgPotassium
3 gSugar

Note: Nutrition values can vary depending on ingredients and portion sizes, so it’s essential to check specific labels or recipes for accurate nutritional information.

Conclusion: Enjoying Your Homemade Food

Indulge in the heartwarming flavors of North India with Palak Paneer. This dish showcases the goodness of Spinach and the creaminess of paneer. With our detailed recipe and time-saving tips, you can effortlessly create this nutritious dish in your kitchen. Whether new to Indian cuisine or a seasoned enthusiast, Palak Paneer will become a beloved addition to your culinary repertoire, offering a burst of flavors and a delightful dining experience with every bite.

Frequently Asked Questions

Palak Paneer and Paneer Butter Masala are both popular North Indian dishes, but they differ in various ways:

  1. Key Ingredients: Palak Paneer is primarily made with spinach (palak) and paneer, while Paneer Butter Masala features a rich tomato-based gravy with a creamy buttery texture.
  2. Flavor Profile: Palak Paneer has a distinct earthy flavor from the spinach and a mild blend of spices. Paneer Butter Masala, on the other hand, is richer and creamier with a tangy and slightly sweet taste.
  3. Texture: Palak Paneer has a smoother texture due to the pureed spinach. Paneer Butter Masala has a thicker and creamier consistency because of the rich tomato and butter-based gravy.
  4. Color: Palak Paneer has a vibrant green color due to the spinach, while Paneer Butter Masala has a reddish-orange hue from the tomatoes and spices.

These differences in ingredients, flavor profile, texture, and color contribute to the distinct identity of each dish, catering to various taste preferences and culinary experiences.

The dish is generally considered nutritious and healthy due to its key ingredients. Spinach, the primary component of Palak Paneer, is a nutrient-dense leafy green vegetable rich in vitamins, minerals, and antioxidants. It is known for its high content of vitamins A, C, and K, as well as iron, calcium, and fiber, making it a beneficial addition to one’s diet. Paneer, a fresh cheese, provides a good source of protein and calcium.

However, the overall healthiness of the dish can vary depending on the cooking methods and additional ingredients used. Factors such as the amount of oil, butter, or cream added to the recipe can influence the calorie and fat content. Moderation in the use of fats and dairy products can help maintain the dish’s health benefits.

Yes, you can make a vegan version of Palak Paneer by substituting a few ingredients. Here’s how:

  1. Paneer Replacement: Instead of traditional paneer, you can use tofu, tempeh, or a vegan cheese alternative. These options provide a similar texture and protein content without using dairy.
  2. Dairy Replacement: Replace dairy-based ingredients like ghee, cream, and yogurt with vegan alternatives. Use coconut or plant-based oil instead of ghee, coconut or cashew cream for richness, and dairy-free yogurt for tanginess.
  3. Spinach Base: The spinach in Palak Paneer is naturally vegan. Ensure you use fresh spinach or frozen spinach without any added non-vegan ingredients.

By making these substitutions and following a vegan recipe, you can enjoy a delicious and cruelty-free dish suitable for vegans.

It is a classic Indian dish that pairs well with various side dishes that complement its flavors and textures. Here are some everyday side dishes that can be served alongside Palak Paneer:

  1. Steamed Rice: Fragrant fumed basmati rice is a popular and straightforward side that balances the rich flavors of Palak Paneer.
  2. Indian Breads: Naan, roti, or chapati are traditional Indian bread options that work well with Palak Paneer, allowing you to soak up the creamy spinach curry.
  3. Salad: A fresh cucumber-tomato salad with a sprinkle of chaat masala or lemon juice adds a refreshing and crunchy element to the meal, balancing the rich and creamy Palak Paneer.
  4. Pickles: Tangy and spicy Indian pickles, such as mango or lime pickles, provide a contrasting flavor that complements the creamy spinach curry and adds a delightful punch.
  5. Raita: A cooling side of cucumber or mixed vegetable raita, made with dairy or dairy-free yogurt, can help offset the heat and richness of Palak Paneer, providing a refreshing and soothing element to the meal.

By serving Palak Paneer with these side dishes, you can create a well-balanced and satisfying meal that offers a range of flavors and textures.

It has several regional variations across different parts of India, each adding a unique twist and flavor to the dish. Some of these regional variations include:

  1. Punjabi Palak Paneer: The Punjabi version often includes a rich and creamy gravy made with an array of aromatic spices, giving it a robust and hearty flavor profile.
  2. North Indian Palak Paneer: In North India, Palak Paneer may be prepared with ingredients like Kasuri methi (dried fenugreek leaves) or garam masala, contributing to its distinctive taste and aroma.
  3. South Indian Palak Paneer: The South Indian version might incorporate coconut milk or grated coconut, lending a subtle sweetness and a hint of coconut flavor.
  4. Maharashtrian Palak Paneer: In Maharashtra, Palak Paneer can be prepared using Goda masala, a distinctive Maharashtrian spice blend, which imparts a unique earthy and aromatic flavor to the dish.

These regional variations highlight the diverse culinary traditions and local ingredients used in different parts of India, each contributing to the rich and distinct flavors of Palak Paneer.


At Recipe2eat, we’re passionate about home cooking and its numerous benefits. We understand that cooking at home is not just about preparing delicious meals; it’s about nurturing a healthier lifestyle, fostering creativity in the kitchen, and bringing families and friends together over a shared meal. Our mission is to inspire and guide you on your culinary journey, making home cooking a delightful and rewarding experience.

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