Sambar – A Harmonious Blend Of Lentils, Vegetables, and Aromatic Spices

Name: Sambar – A Harmonious Blend Of Lentils, Vegetables, and Aromatic Spices
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1/2 cup Split Pigeon Peas (Toor Dal) washed and soaked; Assorted vegetables Carrots, Beans, Eggplant chopped; 1 small Onion finely chopped; 2 medium Tomatoes chopped; Tamarind pulp extracted from a small lemon-sized ball of tamarind; 1 teaspoon Sambar Powder; 1/2 teaspoon Turmeric powder; 1/2 teaspoon Mustard seeds; A pinch of Asafoetida (Hing); Curry leaves; Coriander leaves chopped; Salt to taste; Oil

Veg

South Indian

Main Course

Intermediate

Introduction

Prepare to embark on a flavorful journey through the heartlands of South India as we explore the vibrant world of Sambar. This beloved South Indian dish is not just a soup; it’s a symphony of flavors, a riot of colors, and a culinary expression of tradition. In this user-friendly guide, we’ll demystify the art of making Sambar in your own kitchen. From the medley of vegetables to the aromatic blend of spices, we’ll show you how to create this iconic South Indian delight that’s loved by food enthusiasts around the globe.

Why Sambar?

Before we dive into the spices and techniques that make Sambar so special, let’s take a moment to understand why this dish holds such a revered place in South Indian cuisine. Sambar is more than just a soup; it’s a celebration of flavors and textures. It’s a delicate balance of tangy tamarind, fiery spices, and the wholesome goodness of lentils and vegetables.

What makes Sambar even more enticing is its versatility. It can be a comforting side dish for idlis, dosas, or rice, or it can take center stage as a delicious, nutritious soup. Whether you enjoy it for breakfast, lunch, or dinner, Sambar is a dish that satisfies both your taste buds and your hunger.

What Sets Our Recipe Apart?

You might be wondering, “Why make Sambar at home when it’s available at restaurants or in instant packs?” The answer is simple: homemade Sambar allows you to create a dish that’s tailored to your taste, free from artificial additives, and infused with your love and care.

Our user-friendly Sambar recipe ensures that you’ll be able to recreate the authentic taste and experience of this South Indian classic effortlessly. We’ll guide you through each step, share tips, and provide insights to ensure your Sambar turns out as flavorful and aromatic as it should be.

Join Us in the Kitchen

Throughout this guide, we’ll provide easy-to-follow, step-by-step instructions to make your Sambar-making experience a joyful one. Whether you’re a seasoned cook or new to South Indian cuisine, our recipe is designed to ensure your success.

So, gather your ingredients, don your apron, and let’s embark on a culinary adventure that will transport you to the bustling kitchens of South India. Let’s create a bowl of Sambar that’s not just a soup; it’s a celebration of tradition, a symphony of flavors, and a culinary masterpiece that you’ll be proud to serve to your family and friends.

Serves: 4 People (Approx.)

Prep Time

20Minutes

Cook Time

30Minutes

Total Time

50Minutes

What ingredients do I need to make ?

1/2 cup Split Pigeon Peas (Toor Dal) washed and soaked
Assorted vegetables Carrots, Beans, Eggplant chopped
1 small Onion finely chopped
2 medium Tomatoes chopped
Tamarind pulp extracted from a small lemon-sized ball of tamarind
1 teaspoon Sambar Powder
1/2 teaspoon Turmeric powder
1/2 teaspoon Mustard seeds
A pinch of Asafoetida (Hing)
Curry leaves
Coriander leaves chopped
Salt to taste
Oil

Step-by-Step Process

Cook Lentils:

Drain the soaked toor dal and cook it in a pressure cooker with sufficient water until it's soft and mushy. Set aside.

Prepare Tamarind Pulp:

Soak the tamarind in warm water for about 15 minutes. Extract the pulp and discard the solids.

Cook Vegetables

In a pot, cook the chopped vegetables with a pinch of turmeric until they're tender. Set aside.

Prepare Sambar:

In a pan, heat oil and add mustard seeds. Allow them to splutter.
Add chopped onions and sauté until they turn translucent.
Add curry leaves and chopped tomatoes. Cook until the tomatoes soften.
Add sambar powder, turmeric powder, and asafoetida. Sauté for a minute.
Pour in the tamarind pulp and bring the mixture to a boil.

Combine and Simmer:

Add the cooked toor dal and vegetables to the tamarind mixture. Mix well.
Add salt and let the sambar simmer for 10-15 minutes, allowing the flavors to meld.

Serve:

Garnish with chopped coriander leaves. Serve hot with rice, idli, or dosa.

Efficiency Tips

Cook the toor dal while chopping vegetables to save time.
Use frozen pre-chopped vegetables for convenience.
Make a larger batch and store extra sambar in the fridge for later use.

Nutritional Information

150 kcalCalories

30 gCarbs

2 gFats

5 gProteins

5 gFibre

800 mgSodium

350 mgPotassium

5 gSugar

Note: Nutrition values can vary depending on ingredients and portion sizes, so it’s essential to check specific labels or recipes for accurate nutritional information.

Conclusion

Savor the authentic flavors of South India with Sambar, a soul-warming dish that brings together lentils, vegetables, and aromatic spices in perfect harmony. With our detailed recipe and time-saving tips, you can easily recreate this beloved culinary masterpiece at home. Whether you’re a seasoned fan of South Indian cuisine or new to its delights, Sambar is sure to become a favorite addition to your dining repertoire.

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